One of my favourite things to eat is avocados, a habit I picked up in high school. Avocados are delicious and highly nutritious in value. Avocado is considered a super fruit because it is packed with vitamins, minerals, fibre and healthy fats. Forget the myth that Avocados will make you fat. Here are some reasons why you should eat avocado more often.
1. Avocados can lower cholesterol
Oleic acid is responsible for the avocado’s capability of lowering cholesterol levels. Avocados are packed with unsaturated fat and fatty acids, and have been scientifically proven to lower bad cholesterol levels while raising the amount of good cholesterol in your body. They’re also rich in vitamin E, which reduces your risk of heart attack and stroke.
2. Nutrient booster
It acts as a nutrient booster by helping the body to better absorb nutrients from the foods that are eaten with the fruit. A lot of vegetables and fruit salads which contain avocados in their recipes. That mixture helps the body absorb all the nutrients.
3. Anti-ageing and other skin benefits
Avocado is believed to be an anti-ager as it’s full of anti-oxidants that help your skin cells regenerate. Eating avocado can protect your skin from wrinkles and other visible signs of ageing with its antioxidant carotenoids, Vitamin E which helps guard against photo-aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.
4. They help in weight loss
Despite being high in fat content, avocados do help in weight loss. Avocados help keep you feeling full. Studies have shown that adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their desire to eat between meals.
5. It is good for diabetics
A diet high in monounsaturated fats may help improve insulin function and blood glucose levels.. The high levels of potassium in avocados are also beneficial to diabetics due to its role in maintaining a healthy heart and regulating blood sugar.
6. Can be used as a substitute for other foods
Avocados have a creamy texture and some people find them to be a great replacement for cheese, ketchup and mayonnaise.In the right ratios, you can substitute butter with avocado for healthier baked goods like cookies, brownies and cakes.
7. It is good for your unborn baby
Avocados are a good source for vitamins, A, B-complex, C, E, H, K, and folic acid. Also it contains the minerals magnesium,copper, iron, calcium and potassium. All these are important nutrients which are required in the developmental stages of your child’s growth. They are also a rich source of folate which is good for your baby.
People that eat avocado regularly report softer hair, smooth skin, less joint problems, less body odour, better mental state and stronger libido. Eating an avocado every day is a simple and tasty way to support your continued good health.
Source:afromum.com
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